Your dentist will have you come in for teeth whitening touch-ups every year or as recommended. In the meantime, you want to keep your teeth as white and healthy as possible. Even though tooth enamel is even stronger than bone, it is still an extremely porous material, which means your teeth are susceptible to stains and dullness even after professional whitening sessions.
The good news is that there are ways you can keep your teeth whiter for longer so that they look attractive and youthful clear up to your next dental appointment. Here are tips for maintaining a whiter smile when your next teeth whitening appointment is still many months out.
Avoid Using Whitening Toothpastes
It may seem like a terrific idea to use a whitening toothpaste to keep your pearly whites brighter for longer, but doing so is a bad idea. Whitening toothpastes are surface cleaners with bleaching agents and abrasive additives that can actually damage your tooth enamel even as they whiten. Damaged tooth enamel is not only weaker and more likely to chip or crack, it's more porous as well.
Your dentist can recommend a toothpaste that is best for your professionally whitened teeth. In many cases, the best toothpaste is one designed for sensitive teeth. These types of toothpastes can help preserve and rebuild tooth enamel so your teeth are less susceptible to staining.
Consume Foods and Beverages That Stain with Caution
Red wine, coffee, tea, tomato sauce and certain other beverages and foods contain stain-causing ingredients. Consume colorful foods and beverages (even frozen treats) with caution, swishing water around your mouth after eating or drinking.
Coffee and red wine are considered to be among the worst culprits for staining teeth, so consider drinking these beverages through a straw, or keep that glass of water handy for a quick rinse when you are finished.
Visit Your Dentist Regularly
If you only see your dentist when you need to get your teeth whitened, you aren't doing your oral health any favors. You need to have your dentist regularly examine your teeth and mouth for gum disease, cavities, eroding tooth enamel and other conditions. Visit your dentist twice a year so they can inspect your enamel and give you tips for keeping your teeth whiter if they aren't as bright as they should be.
Keep in mind that getting your teeth cleaned twice a year can help keep your teeth whiter as well. Not only does a teeth cleaning remove a lot of plaque and tartar that is unhealthy as well as unsightly for your teeth, the stains which your deep cleaning removes can keep your teeth whiter much longer.
In addition to visiting your dentist on a regular basis, you should continue flossing and brushing twice a day. Brushing your teeth helps remove immediate stains before they can set on your teeth. This will help keep your smile brighter and more youthful until it is time for your next whitening treatment.
Whiter teeth can help you feel more confident and attractive. You want to do everything you can to keep your teeth white in between dental appointments so your smile is always ready to flash. The right at-home maintenance can not only keep your oral health in check, but allow your smile to remain bright and stunning for longer.
Your dentist can give you advice about toothpastes, mouthwashes and other oral cleaning agents you can use to help preserve your white smile.